Members hire our training services for accountability, support, and expertise. Your program should achieve results, prevent injury, and be sustainable for the long run.
Members hire our training services for accountability, support, and expertise. Your program should achieve results, prevent injury, and be sustainable for the long run.
Members hire our training services for accountability, support, and expertise. Your program should achieve results, prevent injury, and be sustainable for the long run.
Looking for a workout partner? Bring a family member a friend to join you for 2 weeks!
Planning is critical for success. Planning always starts with an objective and answers the question – “what do I want to accomplish?” Without knowing this, other questions are not relevant. What most people want to accomplish is generally fat-loss although not at the expense of losing muscle. If you don’t think that muscle is part of your goal setting, we encourage you to think again. Even if your primary concern is to lose fat, weight training is essential for all of us.
Fascia is the connective tissue surrounding your muscle. As we age or through rigorous exercise our fasica tightens up. Regular stretching does not address tight fasica. Fascial Stretch Therapy stretches the fascia out giving the athlete greater range of motion. As a result it equals improved performance.
Fascia is the connective tissue surrounding your muscle. As we age or through rigorous exercise our fasica tightens up. Regular stretching does not address tight fasica. Fascial Stretch Therapy stretches the fascia out giving the athlete greater range of motion. As a result it equals improved performance.